I hate those evenings when you realize it’s almost dinner time, but you don’t even know what you’re going to make. You go to the fridge, but you feel like you have nothing to eat. I try to stay on top of my meal planning, but sometimes life gets the best of me. With the following 20 pantry staples you need to save money you can whip up a frugal meal in no time at all.
Rice– There are so many meals you can quickly throw together with rice. We make our beef stroganoff with rice, Chinese dishes, jambalaya and more.
Cream Of Soup– Whether it’s cream of mushroom, chicken or celery this soup is great to have on hand. I use cream of mushroom with some eggs to make a quick Quiche.
Flour– What would a pantry staples list be without flour? I use flour in cooking constantly. If you get desperate for dinner try a canned soup and my favorite beer bread.
Potatoes– Most of the time potatoes are the side dish, but you can make potatoes the star of the meal too. I love to do a slow cooker baked potato bar. It’s so easy and everyone can make their own dinner the way they like it.
Canned Tomato Paste– Make your own tomato sauce, add to rice for some jambalaya, or make a tomato soup. There are so many things to do with tomato paste.
Dried Beans– Bean burgers are a quick easy meal when you need a quick dinner. You can also make up some bean soups.
Tuna– Tuna can be such a lifesaver for a quick, easy dinner. You can make tuna salad, tuna tacos, or tuna melts.
Oats– You can make some granola bars with oats. My favorite thing to do with oats is make a granola and serve it over yogurt and fruit.
Lemon Juice– I love lemon juice. I use it to add flavor to so many foods. Plus, you can use it along with milk to make buttermilk. It’s so much cheaper and easier than buying buttermilk.
Chicken Broth-Chicken broth can be a base for a soup or a stir fry to use up leftover veggies and meats. Toss in some rice and you have an easy dinner.
Yeast– Fresh bread is so yummy, it can almost be a meal in itself. With yeast in the house you can always just bake up some fresh bread.
Peanut Butter– PB&J’s are the best desperation meal. In fact, I pre-make my peanut butter and jelly sandwiches and freeze them. Then just let them sit out for a few minutes before you eat it.
Quinoa– With quinoa you can make a power salad, a pizza crust, or even fry it up like rice. It’s so yummy and good for you too.
Eggs– I love the incredible edible egg. If you are looking for a quick meal try making an omelet. You can just add some leftovers and cheese to the eggs to have a delicious meal. Crepes is another easy egg meal to make.
Pasta– I love to have some dried pasta on hand to make a quick dinner if I need it. Frozen ravioli are another easy pasta to make. Just add some pasta sauce and you are good to go.
Butter– Butter can be used in so many different things. From baking to toppings on baked potatoes, I use butter every single day.
Salt– From baking recipes to seasoning our food salt is definitely the most used seasoning in our house.
Canned Sauces– Tomato and Alfredo sauces are perfect to grab for the nights you don’t feel like cooking.
Parmesan cheese– We love fresh grated Parmesan cheese in our family. I try to keep some Parmesan cheese in the fridge. Skip the Kraft and buy a small block at the store to grate yourself. It is amazing how much better foods taste with some fresh grated Parmesan on top.
Tortillas– You can use tortillas for tacos, lunchmeat roll-ups, or quesadillas. It’s so easy to make a meal with tortillas.
So, say goodbye to ordering out pizza last minute with this pantry staple list. From now on you can cook a dinner with little to no planning. What do you love to have on hand to cook with?

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Rose @ Walnut Acre says
This is a good list to have on hand. 🙂
Kristy as Giftie Etcetera says
I keep so much broth, but I always run out!
Kristina & Millie says
Great list! Need and use all these. We especially go through a ton of tortillas – so useful for anything and stay fresh/freeze better than bread.
[email protected] says
We always have some chickpeas in our pantry. I love to make homemade hummus. Just add tortillas and some veggies, and you have a great lunch!
Lexie Robinson says
These are definitely things I can’t go without! Mosost of my budget goes to food, so when I find these things on sale and/or with coupons, I jump! Frozen vegetables and pizza are also on my must-have list. Thanks for sharing!
I found you at the Modest Mom Blog.
Julie says
I love frozen pizza for those nights I just don’t feel like cooking!
Laura says
This is a great list. Having a well stocked pantry is essential for a busy family.
Julie says
Your right, a stocked pantry just makes life so much easier doesn’t it?
Erin says
Great list! I think my family could survive a long time on just rice, beans, oatmeal and peanut butter!
Ann says
We have been out of eggs the past few days and I have felt like there is NOTHING in the house, even though there is plenty of other food, lol. This would be a great article to link up at Frugal Friday tomorrow. Hope to see you there! 🙂
Julie says
Thanks for the invite. I will pop over tomorrow.
Hannah @ eat, drink, and save money says
Yup! I have all of these on hand at all times. I love being able to whip up food from scratch. It saves so much money!
Katie says
Great list, I think I have everything except the quinoa – I have still yet to ever try that before but you are inspiring me to try it out. Thanks for sharing this list!
Kristi says
Hi! I found your link up at A Bowl Full of Lemons. This is such a handy list to have! I just started meal planning for the reasons you mentioned… I was tired of having to hurry up and create a meal or spend needless money on bad food. Definitely keeping this list on hand to help during demanding times! Thanks again!
Kristi @ http://www.kristisaidit.com
Nikki @ MBAsahm says
I LOVE this list! And it’s so true – these type of ingredients always make life easier. Some of the other staples that I always keep on hand are walnuts, chia seeds, raisins, and dried cherries or dates…they can be mixed into so many things to add some sweetness or heartiness! I add them to salads or mix w/ chickpeas and mayo to make a vegetarian version of chicken salad 🙂 Thanks for the tips! Pinning!
Julie says
Your vegetarian chicken salad looks so good! My kiddo is a pescatarian so I am always looking for healthy vegetarian meals to make him. Hopefully I can make him it for lunch soon.